Tag Archives: Hardcore

“Grind ‘Em Out!” [Week Recap Oct. 14 – Oct. 20]

24 Oct

Hey everyone!

Again, I am sorry I didn’t get this posted sooner.  Finally, FINALLY, after three weeks of screwed up training weeks I at last nailed a week.  And it was tough.  Mainly because running wasn’t exactly top priority and half of the runs were run long after the sun set, but more on that later.  I can’t tell how happy I am though that I finally just hammered out the miles and didn’t miss a single workout.  So, let’s get to it!

Week 43 Recap:

(10.14.13) Monday: Rest day.  Since my sister was off from school for the holiday, I scrapped lifting and martial arts training and decided to hang out with her.

(10.15.13) Tuesday: 7 Miles total [6x800m.  First track workout of just 800’s interestingly enough.  Slowest 800 was very slow at 2:57 and fastest was a pitiful 2:35!]

(10.16.13) Wednesday: Easy 6.3 Miles.  Yes, not 6.2 or 6.4, but 6.3.  Like the extra .3 miles means a hill of beans.  Hahahaha (Note: this was run between 10:30 and 11:30 pm in a downpour).

(10.17.13) Thursday: 9.5 Miles with 4.5 hard effort.  Again, this was run quite late, and again, it was a downpour.  Both days I had my earbuds in, listening to some fantastic podcasts.

(10.18.13) Friday: Easy 8.  Legs felt rather sore.

(10.19.13) Easy 8.  Five with the run club, and three before to ensure I’d hit my designated mileage amount.

(10.20.13) 15 Mile Medium Long Run.  This was the only screw up, and it wasn’t really my fault.  I intended to run 16-18 but I incorrectly wrote down the exact route and therefore didn’t get the last 2 miles in.  Below is a picture of the route scribbled out on my arm.  I know, I know, so hardcore.

photo (3)

 

 

So there you have it!  Total mileage was 54 out of the goal 55 and if I hadn’t made the wrong turnaround it would have been 56.  As I said before, on Wednesday, Thursday and Sunday the runs were really an afterthought, but after so many bum weeks, I was ready to buckle down and go hardcore, and I did.  So happy for it!  This weekend I’ll be racing the Eastwood Park-to-Park 5 Mile and then just a few weeks after the Burn Run 5K.  I’m working hard to get a good Vlog shot, edited, and uploaded to youtube.  I’ll have more details there.

Ok, have a great day everyone! Cheers!

gda

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