Tag Archives: Laziness

“Embarrassingly Lazy” [Week Recap Oct. 7- Oct. 13]

17 Oct

Hey everyone!

Big apologies for not getting out my week recap sooner!  As I said last week, my somewhat rigorous cold took a good deal out of me, and more than that, I was so afraid of worsening the condition that I took off perhaps a little more time than necessary.  Anyway, I only “felt” the cold for just three days and as I pushed into this last week, it was mostly gone.  The only nagging symptom was the stupid runny nose (which is quite pesky on a run).  Thankfully after all that though I am back on track [no pun intended] and pushing forward this week in my last big training week before the race on October 27.  Big thanks to all of you guys who are kind enough to read this post and give it a like! It means a lot!

Alright, let’s get to it!

(Note: I am going to include some of my other workouts as well, as I am now training in several ways to supplement and complement my primary focus of running).

Week 42 Recap:

(10.07.13) Monday: Rest day (for running).

(10.08.13) Tuesday: 1.5 Mile run (Basically I went out for what was to be an easy 6 since I didn’t do a track workout.  However I planned to stop at my sister and brother-in-law’s pad to have a quick chat.  Well turns out I merely ran to their apartment (1.5 miles from my house surprisingly) and “chatted” for over 2 hours.  I would say though it was well worth it; we had an awesome talk about inspiration, motivation, and goal setting).

(10.09.13) Wednesday: 0 Miles.  30 minutes intense cardio training with a Prowler2 weight sled and kettlebells.   (I literally cannot remember if I ran that day or not, which is why A) I really need to dutifully keep logging my miles in my running journal/logbook; and B) I am excited to be getting a Garmin GPS watch so I can just look back through my workouts and see exactly what I did).

(10.10.13) Thursday: Easy 7.5 Miles (Listened to a great podcast of Rich Roll interviewing Matt Frazier).

(10.11.13) Friday:  0 Miles. Nothing.  Shame.

(10.12.13) Saturday: 3.1 Mile run. Previewed a local 5K race course with my club (the Lake Effect Run Club)

(10.13.13) Sunday: 16 Mile run.  That’s right: after a week of slacking and whining, I decided I had to [try to] redeem myself, so I did that by running a tough 16 miler (average pace in the 7:20’s).  Not as fast as I’ve been in the past, but for the distance one of my fastest long runs.  Great way to finish an otherwise bum week and get back out there!

 

Well there ya have it!  Writing it out was harder than I thought.  I was like “Man did you REALLY NOT RUN THAT DAY!?!?!”  Fuel to get me back out there this week though!  And “get back out there” I have!

How about you?  How do you stay motivated after two pitiful weeks of slacking and sucking?

gda

Advertisements
%d bloggers like this: